Flipping the Script on Workplace Wellness
We’re here to flip the script on meditation — no rules, no pressure, just powerful results and something your team will actually look forward to.
Through a unique and accessible approach, we bring mindfulness into the workplace in a way that feels real, energizing, and effective.
Our Zen at Work programs are designed to help teams manage stress, boost focus, and cultivate a culture of wellness. From corporate speaking engagements and staff wellness sessions to guided group meditations and sound healing experiences, each offering supports both individual balance and collective harmony.
Every workplace is different, which is why we craft custom packages tailored to your company’s goals, challenges, and schedule. These sessions can be hosted in person or virtually, making it easy to integrate mindfulness wherever your team is.
Your journey begins with a “Discover Your Path to Zen” consultation, where we’ll discuss your needs and create a program designed to help your team breathe easier, think clearer, and work better—together.
"Sometimes you don't need to breathe a certain way, you just need to be aware of how you're breathing in different situations and that is enough to make a huge difference." - Dan Brulé
Programs designed for real Workplaces
Mindfulness becomes powerful when it becomes part of your workday. These offerings help teams breathe easier, think clearer, and show up with more presence and purpose- together.
Mindful Leadership Coaching
Support your leaders with personalized mindfulness tools that enhance emotional regulation, communication, and decision making- creating calmer, more connected leadership throughout your organization.
Group Meditation
Bring your team together in shared calm. Guided group meditations help employees reset, refocus, and reconnect- turning a simple pause into a powerful practice of presence.
Staff Wellness Programs
At the cire if every thriving workplace is a well-supported team. Our staff wellness programs cultivate balance, resilience, and genuine well-being through meditation, breathwork, and sound healing- helping employees feel grounded, creative, and inspired.
Sound Healing
Immerse your workplace in vibration and renewal. Through gongs and sound bowls, these sessions invite deep reset, release tension, and restore harmony to mind and body.
Managing Stress
Transform tension into clarity. These sessions teach practical mindfulness and breathwork tools that help employees navigate challenges with calm focus and confidence- at work and beyond.
Speaking Engagements
Engaging, down-to-earth talks that make mindfulness relatable. Perfect for wellness events, leadership retreats, or company-wide trainings, these sessions motivate teams to bring calm and clarity into work everyday.
Built around YOUR team
No two workplaces are the same-
and neither are our programs. Each Zen at Work experience is customized around your company’s needs, goals, and culture.
Sessions can be hosted virtually or on-site, as one-time workshops or ongoing wellness programs.
We’ll design your package together during a Discover Your Path to Zen consultation, ensuring the experience aligns perfectly with your schedule, structure, and staff.
