Zen Meditation Health & Wellness
A practice that feels like coming home
Mindful Experiences offer a gentle return to yourself- the place beneath the noise, the rush, and the expectations. Whether you're seeking emotional release, energetic balance, intuitive guidance, or a simple moment of peace, each session invites you to slow down, breathe deeply, and reconnect with what's true.
Every experience is tailored to your intentions and is available in person or online, for individuals, partners, or groups.
Experiences for Every Path
Each experience is an invitation to slow down, breath deeper, and reconnect with the parts of yourself that are asking to be seen, heard, and held.
Breathwork Sessions
Guided breathwork journeys that help you release what’s heavy and make space for what’s true. Each session supports emotional clearing, nervous system regulation, and the quiet inner clarity that comes when you finally exhale.
Intuitive Readings
A blend of tarot, intuitive insight, and soulful reflection, these sessions offer clarity, confirmation, and guidance for the path ahead. Come with a question or simply an open heart—the messages will meet you where you are.
Meditation Sessions
Soften into stillness with grounding guided meditations that reconnect you to your breath, your body, and the calm that’s always been yours. A gentle invitation to return home to yourself.
Reiki Healing
A gentle hands-on (or distance) healing practice that channels universal life-force energy to clear blocks, realign your system, and restore natural balance. Reiki invites deep rest, emotional release, and subtle yet profound transformation.
Sound & Gong Healing
An immersive soundscape of bowls, gong, and healing frequencies that wash over your system like a wave of calm. These sessions soothe tension, balance energy, and invite deep restoration from the inside out.
Yoga
Nourishing movement infused with breath and mindfulness, designed to open the body, soften the mind, and reconnect you to presence. Yoga sessions can be grounding, restorative, or energizing—always intuitive, always aligned.
How it works
Designed around you
Every experience begins with intention. During your session, we move at your pace, honoring what your body, mind, and energy system are asking for. Whether you’re joining individually or with a group, in person or online, your experience is crafted to support where you are—and where you want to go.
Session Options:
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60-minute sessions
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90-minute deep experiences
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Private group sessions
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Personalized multi-session packages
What You'll Experience
• Emotional Release & Healing
Space to let go of tension and stored emotion in a supportive environment.
• Nervous System Regulation
Practices that calm the body, settle the mind, and restore balance.
• Inner Guidance & Clarity
Strengthened intuition and a deeper sense of direction.
• Energetic Rebalancing
Sound, breath, and reiki that bring your energy back into alignment.
• Mind-Body Connection
A return to presence, embodiment, and self-awareness.
• Deep Rest & Renewal
A lighter, clearer, more grounded version of yourself
FAQ
Do I need any experience with meditation or breathwork?
Not at all. Every session is beginner-friendly and meets you exactly where you are.
Are sessions available online or only in person?
Both. All experiences—including sound healing, intuitive readings, and reiki—can be offered in person or virtually.
How long is a typical session?
Most sessions are 60 minutes, with 90-minute options for deeper work.
Can I book a session for a friend or group?
Yes. Private sessions for friends, couples, families, and small groups are available.
What should I bring?
Comfortable clothing, and optionally a blanket or pillow. For virtual sessions, choose a quiet space.
How do intuitive readings work?
A blend of tarot, energy awareness, and intuitive insight to support clarity and guidance.
Does breathwork or sound healing ever feel intense?
These practices can be deeply moving, but you will be guided gently and supported every step of the way.
Can sessions support trauma healing?
Yes—mindfulness and breathwork naturally support emotional processing and regulation. These sessions complement therapy but are not a replacement for it.
Do you offer ongoing packages?
Yes. Single sessions or multi-session packages are available for ongoing healing and growth.
