The Heart of Zen
At the heart of Zen Meditation is a shared intention — to create spaces where calm, clarity, and connection come naturally.
Our team is made up of passionate practitioners who believe that mindfulness isn’t about escaping the world; it’s about learning to move through it with grace and presence.
Founded by Caroline, a meditation and breathwork coach whose work is rooted in healing and self-awareness, Zen Meditation was born from a desire to help others rediscover the stillness that already lives within them.
Each member of our team brings their own gifts to this practice — from sound and gong healing, to intuitive guidance, to corporate mindfulness programs. Together, we weave these offerings into experiences that meet you where you are — whether you’re beginning your journey, deepening your practice, or bringing mindfulness into your workplace.
Here, transformation is gentle. Growth is grounded. And every breath is an invitation to return home to yourself.
Caroline — Founder, Meditation & Breathwork Coach
I’m a meditation and breathwork coach devoted to guiding individuals and groups through mindful practices that heal, release, and awaken. My work is rooted in a simple but powerful truth: you already hold the wisdom you seek. My purpose is to help you come home to it—through presence, breath, and awareness.
In each session, I weave breathwork and meditation into a safe, nurturing space where healing feels natural and self-discovery unfolds with ease. Together, we quiet the noise, dissolve emotional blocks, and allow clarity and calm to rise to the surface. This isn’t about fixing what’s broken—it’s about remembering what’s always been whole.
Meditation became my anchor in life’s turning points—a steady rhythm that taught me how to breathe through emotion, soften resistance, and live with greater authenticity. The peace and confidence that grew from my own practice revealed more than healing; they revealed purpose: to hold space for others as they discover their path back to inner stillness.
I believe true transformation happens when we stop striving and start simply being—when perfection gives way to presence. My approach honors timeless mindfulness traditions while meeting each person exactly where they are, blending intuition with practical tools for daily life.
Whether you’re seeking stillness for yourself, connection within a group, or balance in the workplace, I’m here to guide you in rediscovering the peace, resilience, and clarity that have always lived within you.
Cassie Fazzino
Reiki Practitioner, Tarot & Intuitive Guide
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Noah Patterson
Programming Editor
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Tess Anderson
Art Director